大学生睡眠不足的英语作文(必备3篇作文范文供你参考)

大学生睡眠不足的英语作文 第1篇

With the development of modern society, more and more people can’t sleep. Some people may eat some pillows, but they are almost useless. A famous doctor once said that if you don’t sleep well, sleep problems will be an important problem.

You won’t focus on everything and you will lose all interest. Sleeping pills can help you glide, but it may bring many other changes to your body. On average% of people have problems.

It’s useful to solve problems in a healthy way, such as exercise and good deals. So if you follow this advice, you will have a good figure and believe you can do it yourself.

中文翻译：

随着现代社会的发展，越来越多的人睡不着觉，有些人可能会吃一些枕头，但几乎没有用。一位著名的医生曾说过，如果你睡不好，睡眠问题将是一个重要的问题，你不会把注意力集中在每件事上，你也会失去所有的兴趣可以帮助你进行滑翔，但它可能会给你的身体带来许多其他的变化。平均%的人有问题，以健康的方式解决问题是有用的，例如锻炼身体，有好的交易，所以如果你遵循这个建议，你会有个好身材相信你自己能行的。

大学生睡眠不足的英语作文 第2篇

Everyone needs sleep every day, but with the rapid development of society, most people have more and more things and less sleep time. Many people lack sleep for a short time. They may not realize the disadvantages of lack of sleep.

However, long-term sleep will bring them a bad side. Lack of sleep will cause harm. From the appearance of people, if they don’t have enough sleep, they may not realize the disadvantages of insufficient sleep, It is easy to appear dark circles and bad skin, which will make people look less beautiful.

Second, lack of sleep is not good for the mental outlook. A person who lacks sleep always looks tired and unable to do the last thing. A long time of lack of sleep will have a bad impact on the mind, and their mind will always be unable to activate.

中文翻译：

每个人每天都需要睡眠，但是随着社会的高速发展，大多数人的事情越来越多，睡眠时间也越来越少，许多人短时间内缺乏睡眠，他们可能没有意识到睡眠不足的坏处，但长期睡眠首先会给他们带来不好的一面，睡眠不足会造成伤害从人的外表看，如果睡眠不足，很容易出现黑眼圈和皮肤不好，这会使人看起来不那么漂亮第二，睡眠不足对精神面貌不好一个缺乏睡眠的人总是看起来很累，没有能力做最后的事情，长时间睡眠不足会对思想产生不良影响，他们的思想总是不能活跃起来。

大学生睡眠不足的英语作文 第3篇

In a long-term study of middle-aged women, a Cleveland researcher reported that women who didn’t get enough sleep every night had a risk of gaining weight, and over the years of follow-up, they were% or more likely to lose sleep or gain weight per night than women. Those who slept a few hours a night had a level of weight gain – kilograms, or pounds – in diabetes Women who sleep a few hours a night are more likely to gain weight and are more likely to be obese than those who sleep a few hours a night. Over the years, women who say they sleep less than a few hours a night are more likely to gain weight than those who do not sleep more than a few hours a night Those who slept longer after the effects of age and weight at the beginning of the study, and at follow-up, women who slept hours or less per night gained about a pound more than those who slept a few hours a night.

_We actually found that women who sleep less eat less,_ Patel said. _In terms of exercise, we found that women who sleep less exercise slightly less than women who sleep longer, but that doesn’t explain me _The importance of our findings,_ Patel said, as if diet and exercise did not explain weight gain in women with sleep deprivation. Patel concluded that sleep deprivation may affect changes in a person’s basal metabolic rate (., calories burned at rest).

Patel said another factor that may contribute to weight regulation has recently been exposed, known as _non exercise phase._ _Off heat_ or _neatness_ refers to involuntary activities, such as fidgeting or standing, rather than sitting, Patel said. People who sleep less tend to walk or _fidget_ less.

中文翻译：

克利夫兰的一位研究人员在一项针对中年女性的长期研究中报告说，每晚睡眠不足的女性有增加体重的风险，在随访的几年中，每晚睡眠时间不足或增加体重的可能性比女性高出%或更高%那些每晚睡上几个小时的人，这种体重增加的水平——公斤，或磅——在糖尿病和心脏病的风险方面具有非常重要的临床意义，凯斯西储大学的桑杰·帕特尔博士说，与每晚睡几个小时的人相比，每晚睡几个小时的妇女体重增加的可能性大%，肥胖的可能性也高出%多年来，那些说每晚睡眠时间不超过几个小时的女性，在研究开始时的体重比那些在研究开始时年龄和体重的影响后的睡眠时间长，在随访中，每晚睡眠小时或更少的女性比那些每晚睡几个小时的女性增加了大约磅。研究人员分析了这些女性的饮食和体育活动水平，但没有发现任何可以解释原因的差异睡眠较少的女性体重更重“我们实际上发现睡眠少的女性吃得更少，”帕特尔说，“就锻炼而言，我们发现睡眠较少的女性运动量略低于睡眠时间较长的女性，但这并不能解释我们的研究结果的重要性，”帕特尔说，似乎饮食和运动并不能解释睡眠不足的女性体重增加的原因，帕特尔总结说，睡眠不足可能会影响一个人的基础代谢率（即休息时燃烧的热量）的变化，帕特尔说，另一个可能导致体重调节的因素最近被曝光，称为“非运动相关的生热”或“整洁”，指的是不自主的活动，如坐立不安或站着，而不是坐着，帕特尔说，如果睡眠少的人，也会走动或“坐立不安”更少。